Body Roller
Body Roller
3-in-1 Fascia Release and Deep-Tissue Massage
Enhance circulation, smooth fascia, and support lymphatic flow with our Body Roller treatment. This restorative session helps detox buildup, reduce tension, and leave your body feeling lighter and more sculpted.
Body Roller: 3-in-1 Fascia Release and Deep-Tissue Massage
Enhance circulation, smooth fascia, and support lymphatic flow with our Body Roller treatment. This restorative session helps detox buildup, reduce tension, and leave your body feeling lighter and more sculpted.
The Science
Fascia is the connective tissue surrounding muscles, joints, and organs. When fascia becomes tight or restricted, it limits mobility and circulation, contributing to stiffness, soreness, or even pain.
The Body Roller uses automated foam rolling with programmed pressure sequences to mimic deep-tissue massage and myofascial release. Research shows that self-myofascial release:
- Improves joint range of motion
- Reduces delayed onset muscle soreness (DOMS)
- Enhances circulation and lymphatic flow
- Supports recovery and performance
Benefits of the Body Roller
- Releases tight fascia and eases muscle stiffness
- Promotes circulation and lymphatic drainage
- Reduces soreness post-workout
- Supports mobility, posture, and flexibility
- Provides stress relief through deep-tissue massage
Frequency Recommended
- General wellness: 2–4 sessions per week
- Athletic recovery: After every intense training session
- Lifestyle use: Anytime after prolonged sitting, standing, or travel
Best Pairings (Stacking)
- Before TrimSculpt™ or Vibration Plate: Warms tissues and preps muscles
- After Cryotherapy: Complements circulation rebound for deeper muscle recovery
- On separate days: Can be alternated with Sauna for lymphatic and fascia support without overloading the system
When to Use
- Stomach: Any time — no restriction on meals
- Daytime: Ideal pre-workout to prime muscles or post-workout to reduce stiffness
- Female cycle: Safe during all phases; many find it especially supportive during luteal phase for easing tension and bloating
Who Should Not Use
- Pregnant women without medical clearance
- Anyone with acute injuries, fractures, or open wounds
- Those with severe varicose veins or deep vein thrombosis
- Individuals with recent surgery in treatment areas
The ETERNA Experience
The Body Roller makes self-care simple, automated, and effective. Each session is guided yet effortless — whether you're loosening tight hamstrings, releasing tension in the back, or giving your body the reset it craves after long hours seated. It's a recovery essential you can feel immediately.
Further Reading & Research
- Effects of Self-Myofascial Release Using Foam Rolling on Range of Motion and Recovery (Sports Medicine, 2020) — PubMed
- Self-Myofascial Release for Recovery: A Systematic Review (Frontiers in Physiology, 2021) — PMC
- Foam Rolling for Delayed Onset Muscle Soreness and Recovery of Dynamic Performance Measures (J Athl Train, 2019) — PubMed
Body Roller
The Body Roller is designed to relieve muscle tension, improve circulation, and support recovery through automated rolling and targeted pressure on the fascia — the connective tissue surrounding your muscles. It works like a deep-tissue massage, helping to loosen tight muscles, reduce stiffness, and promote lymphatic drainage.
Regular use of the Body Roller can enhance flexibility, speed up muscle recovery, and leave your body feeling lighter, more relaxed, and revitalized after workouts or long periods of sitting or standing.
What Is Body Roller Good For?
The Body Roller is perfect for:
- Relieving tight muscles and tension
- Improving circulation and lymphatic drainage
- Reducing post-workout soreness and stiffness
- Enhancing flexibility and mobility
- Supporting faster recovery and performance
- Promoting relaxation and stress relief
What to Expect from Your Body Roller Session
To prepare, wear thin, comfortable clothing that allows full contact with the rollers — avoid anything bulky, with strings, or loose accessories. Remove jewelry and tie up long hair if treating the back, arms, or shoulders.
Our team will help position you for each area and provide a yoga mat for comfort. The Body Roller can be used on the bottoms of the feet, calves, legs, glutes, abs, arms, back, and shoulders.
Each rolling sequence promotes lymphatic drainage, improves circulation, and releases fascia tension — leaving your body feeling lighter, smoother, and recharged.
Reserve Your Session