Whole Body Cryotherapy Santa Monica
Nitrogen Cryotherapy at -220°F
At ETERNA Santa Monica, we offer whole-body nitrogen cryotherapy cooling to –220°F — the coldest cryo chamber in town, compared to electric chambers that only reach –150°F. That 70°F difference delivers a faster, more powerful response. In just three minutes, the chamber triggers physiological responses that reduce inflammation, speed muscle recovery, and elevate mood and energy.
Whole Body Nitrogen Cryotherapy in Santa Monica
ETERNA Santa Monica offers whole-body nitrogen cryotherapy at –220°F — the coldest cryo chamber available in Santa Monica. In just three minutes, the session triggers powerful physiological responses that reduce inflammation, speed recovery, and elevate mood and energy.
The Science Behind Cryotherapy
When your body is briefly exposed to extreme cold, it reacts with vasoconstriction — blood rushes to the core — followed by vasodilation, where oxygenated blood floods back through your tissues once you step out. This rebound effect improves circulation, oxygen delivery, and anti-inflammatory activity throughout the body.
Recent research has shown that whole body cryotherapy can:
- Lower pro-inflammatory cytokines while increasing anti-inflammatory markers
- Support muscle recovery and reduce post-workout soreness
- Improve sleep quality and mood through norepinephrine release
- Stimulate brown adipose tissue, boosting calorie burn and metabolism
Cryotherapy Benefits
- Rapid recovery for muscles and joints
- Reduction of chronic pain and inflammation
- Natural energy and mood elevation
- Improved sleep and stress resilience
- Skin tightening and collagen support
How Often Should You Do Cryotherapy?
- General wellness: 2–3 times per week
- Athletic recovery: 3–5 times per week during training or competition
- Inflammation management: Daily use recommended
Best Cryotherapy Pairings (Stacking)
- After TrimSculptâ„¢: Reduces soreness and inflammation from supramaximal contractions
- After Vibration Plate: Complements circulation rebound and muscle flushing
- With Compression Therapy: Enhances lymphatic drainage and recovery
- Contrast with Sauna: For advanced users, hot and cold contrast maximizes circulation and resilience
Best Time to Use Cryotherapy
- Stomach: Best on an empty or lightly fed stomach — avoid heavy meals right before
- Daytime: Great in the morning for an energy boost or post-workout for recovery
- Female cycle:
- Days 1–6 (menstruation): Best avoided, as cold constricts blood vessels and may worsen cramps or clotting
- Follicular and ovulation (days 7–14): Excellent time for strength, energy, and recovery benefits
- Luteal (days 15–28): Helpful for PMS-related fatigue, bloating, or inflammation
Who Should Not Use Cryotherapy
- Individuals with severe cardiovascular conditions (consult a doctor first)
- Pregnant women unless approved by a healthcare provider
- People with open wounds, infections, or uncontrolled high blood pressure
Tips for Best Cryotherapy Results
- Combine with proper hydration and nutrition for optimal results
- Best used post-workout or after intense physical activity
- Can be paired with massage therapy, infrared sauna, or stretching for enhanced recovery
The ETERNA Cryotherapy Experience
Each whole body cryotherapy session at ETERNA lasts just three minutes, but the anti-inflammatory and recovery benefits can last all day. Guided by our team, you'll step into our nitrogen-cooled chamber reaching –220°F — the most effective cryo session available in Santa Monica.
Cryotherapy Research & Further Reading
- Whole-body cryotherapy reduces systemic inflammation: controlled trial (JMIR Form Res, 2024) — PMC
- Whole-body cryostimulation decreases IL-1β and increases IL-10 anti-inflammatory cytokines (Scientific Reports, 2025) — Nature
- Evaluating safety risks of whole-body cryotherapy: scoping review (Eur J Med Res, 2023) — BioMed Central
- Efficacy of whole-body cryotherapy in the treatment of chronic low back pain (Pain Practice, 2023) — ScienceDirect
- Contraindications to whole-body cryostimulation: updated guidelines (Frontiers in Rehabilitation Sciences, 2025) — Frontiers
What Does Whole Body Cryotherapy Do?
Whole body cryotherapy exposes your body to extreme cold for a short period, triggering a powerful natural physiological response. This intense cold therapy stimulates circulation, reduces inflammation, and relieves muscle soreness and joint pain. It also accelerates post-workout recovery, boosts energy levels, enhances mood, and supports metabolism — helping your body perform and recover at its best while promoting long-term wellness.
What Is Cryotherapy Good For?
- Reducing muscle soreness and joint pain
- Decreasing inflammation and swelling
- Accelerating post-workout recovery
- Boosting energy and endurance naturally
- Enhancing mood and mental clarity
- Supporting metabolism and weight management
- Improving overall wellness and stress resilience
What to Expect from Your Cryotherapy Session
Reserve your cryotherapy session and step into a fully private, guided experience designed for both comfort and results. When you arrive, our team will escort you to your room and provide everything you need — socks, boots, gloves, wool mittens, and optional ear and face coverings. We recommend wearing undergarments for your session.
You'll have a moment to change and prepare before stepping into the nitrogen chamber. Once you're ready, open the chamber, ring the doorbell, and step in — we'll activate your three-minute cryotherapy session and start your chosen music. The temperature drops to as low as –220°F, delivering an invigorating full-body reset that boosts energy, mood, and recovery. When your session ends, we'll let you out and leave you to dress. You'll leave feeling clear, recharged, and ready to take on the day.
Book Your Cryotherapy Session