Vibration Plate
Vibration Plate
Activate, recover, and recharge with ETERNA's Vibration Plate therapy. This whole-body stimulation enhances blood flow, muscle tone, and lymphatic drainage—all in one efficient 10-minute session.
Vibration Plate: Whole-Body Activation and Circulation Therapy
Activate, recover, and recharge with ETERNA's Vibration Plate therapy. This whole-body stimulation enhances blood flow, muscle tone, and lymphatic drainage—all in one efficient 10-minute session.
The Science
Whole-body vibration (WBV) delivers rapid oscillations that cause your muscles to reflexively contract and relax multiple times per second. This creates a powerful stimulus for bone, fascia, and circulation.
Recent research shows that vibration therapy:
- Increases bone mineral density (especially in postmenopausal women and older adults)
- Improves balance, proprioception, and fall resistance
- Enhances lymphatic drainage and circulation
- Supports muscle recovery after exercise
- May boost metabolism and insulin sensitivity
Benefits of the Vibration Plate
- Supports bone health and density
- Improves balance and stability
- Flushes lymphatic system and reduces swelling
- Enhances muscle activation and recovery
- Quick energy boost in just 10 minutes
Frequency Recommended
- General wellness: Daily 10 to 20-minute sessions
- Bone density support: Daily 10 to 20-minute sessions
- Athletic recovery: After workouts for muscle flushing and circulation
Best Pairings (Stacking)
- Before TrimSculpt™: Activates muscles and circulation for stronger contractions
- After Cryotherapy: Enhances rebound circulation and lymphatic flush
- On separate days: Alternate with Sauna to balance lymphatic and bone support
When to Use
- Stomach: Anytime — light or full is fine
- Daytime: Excellent pre-workout warmup or midday energizer
- Female cycle: Safe throughout the cycle. Particularly beneficial in follicular and luteal phases for circulation and energy. Skip on heavy cramp days if uncomfortable.
Who Should Not Use
- Pregnant women
- Anyone with pacemakers or implanted medical devices
- People with acute herniated discs or recent fractures
- Those with uncontrolled cardiovascular conditions
The ETERNA Experience
Our vibration plate sessions are short yet powerful. In just 10 minutes, you can stimulate your lymphatic system, strengthen your bones, and energize your entire body. Whether used as a warmup, cooldown, or stand-alone boost, the vibration plate is a cornerstone for whole-body health.
Further Reading & Research
- Whole-body vibration exercise for bone density in postmenopausal women: systematic review and meta-analysis (Osteoporosis International, 2023) — PubMed
- The effect of whole-body vibration on muscle strength and balance in older adults: meta-analysis (BMC Geriatrics, 2022) — PMC
- Whole-body vibration exercise for weight loss and metabolic health: systematic review (Frontiers in Endocrinology, 2022) — PMC
What Does Vibration Plate Do?
The Vibration Plate works by sending rapid vibrations through your body, causing your muscles to contract and relax many times per second. This constant stimulation activates nearly all muscle groups at once—improving circulation, flexibility, strength, and balance in a short amount of time.
What Is Vibration Plate Good For?
- Boosting circulation and lymphatic drainage
- Warming up muscles before TrimSculpt™ or workouts
- A quick midday energy reset
- Supporting bone density and balance
- Accelerating muscle recovery after exercise
- Enhancing overall tone and vitality
What to Expect from Your Vibration Plate Session
Reserve your Vibration Plate session and prepare for a quick full-body activation. Our team will guide you to the machine and help you get set up comfortably. Each session lasts 10 minutes—just wear socks or we'll provide a pair for you.
Once started, hold your balance as the gentle oscillations stimulate your muscles, circulation, and lymphatic flow. You can adjust the intensity to your comfort level for a personalized experience that leaves you feeling light, energized, and refreshed.
Reserve Your Session