How Pneumatic Compression Works

Sequential pneumatic compression uses chambers that inflate in a wave-like pattern — starting at the foot and working upward through the calf, knee, and thigh — before releasing. This mimics the body's natural muscle pump, encouraging venous return and helping move blood and lymphatic fluid back toward the heart more efficiently than passive rest alone.

The Science

Compression devices have been studied for their role in supporting circulation, lymphatic flow, and post-exercise recovery. Research on manual and mechanical lymphatic drainage techniques has shown measurable support for clearing blood lactate following intense exercise (PubMed). A review of compression device research from the American Council on Exercise notes that sequential compression supports venous return and helps clear metabolic byproducts that accumulate after intense training (ACE Fitness).

Benefits of Pneumatic Compression

• Supports lymphatic drainage and fluid movement
• Improves circulation and venous return
• Helps reduce swelling and puffiness
• Supports post-workout muscle recovery
• Deeply relaxing, passive recovery experience

Best Pairings (Stacking)

• With Nitrogen Cryotherapy: Combine cold therapy with compression for a complete recovery reset
• With Infrared Sauna: Support circulation before compression-driven lymphatic support
• With Body Roller: Pair fascia release with lymphatic drainage support

When to Use

• Stomach: Any time — no meal restrictions
• Daytime: Excellent after workouts, travel, or long periods of standing or sitting
• Evening: Popular for winding down and supporting overnight recovery

Further Reading & Research

• Effect of Manual Lymph Drainage on Removal of Blood Lactate After Submaximal Exercise
• Can Compression Devices Enhance Recovery and Improve Athletic Performance?

What to Expect from Your Session

Simply relax in one of our recovery chairs while compression boots (and optional arm attachments) gently inflate and release in a sequential wave from your feet upward. Most clients find the rhythmic pressure deeply relaxing — many use the time to rest, read, or simply unwind.

Our team will guide you through setup and adjust the pressure to your comfort level. Sessions are non-invasive with no downtime, and many clients pair compression with another modality to make the most of their visit.